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Step 1 – Add 1 packet

• Mix into 250–350ml cold water, almond milk, or a smoothie.
  
• Shake or stir well for 20–30 seconds until fully dissolved.
  

Step 2 – Best Timing

✔ Take once daily

• Morning (recommended) – Take 30 minutes after breakfast to support cellular energy and circadian rhythm.
  
• with healthy fats (e.g., nuts, avocado, MCT oil, omega-3)

• Morning with a light breakfast containing healthy fats for balanced absorption.